Badminton is one of the most popular sports in the World and offers wide areas of health benefits. It is a sport that is widely played by men and women of all ages, sizes, and skill levels. So if you are looking for better well-being, playing badminton will help you achieve that. Therefore, I have compiled a few social and health benefits, badminton offers for your physical as well as mental well-being.
Table of Contents
#1 Weight Loss
Playing badminton helps in effective weight loss and improving metabolism. Badminton involves running, jumping, lunging, and hitting which aids in calorie burn. Moreover, as per results, playing badminton for 1 hour helps to reduce approximately 450 calories. However, a proper diet is required to achieve your desired results.
#2 Improves Heart Conditions
Playing badminton is very beneficial for people with heart conditions. It strengthens the heart muscles, which reduces hypertension and clogging of blood vessels. Also, it reduces your triglyceride levels and increases good cholesterol in your blood.
Moreover, it also helps people who do not have any heart problems. Adequate badminton practice improves blood circulation in the body as anaerobic/aerobic energy is used which improves blood circulation and facilitates calorie burn.
#3 Focus & Concentration
A badminton game involves the exchange of a shuttlecock between the opponents. One has to focus on the game to be able to try and reach every shuttle and win the point. This helps to improve your focus and concentration overall.
#4 Movement
Playing badminton activates almost all muscles of your body. From the calves, hamstrings, quadriceps, biceps, and more, all these muscles are used to play the sport. This helps to avoid immobilization and reduce the chances of overweight, muscle weakness, and slow reflexes problems.
#5 Improves the Cardiovascular System
Badminton helps to improve your cardiovascular system by improving the level of your VO2 max. This leads to higher endurance levels which aid in better performance throughout the day.
#6 Reduce/ Eliminate the risk of Diabates
Badminton reduces the risk of diabetes by decreasing the production of sugar by the liver. Well, this applies to any form of exercise you do not only specifically badminton. Maintaining a proper fitness regime reduces the chances of diabetes.
#7 Reduces Stress and Anxiety
Any form of exercise helps release and increase the endorphins level, the brain’s feel-good neurotransmitters. This helps to improve your overall wellbeing, mood, and also sleep.
#8 Bone Density
Badminton promotes the growth of the cells which makes your bones. This helps to increase your bone strength which thereby, improves your performance.
#9 Muscles Development
As I said earlier, badminton requires a lot of physical actions which are possible by using various muscles of our body. Eventually, playing the sport regularly helps to tone and strengthen the muscles of the body.
#10 Social well-being
Racket sports like badminton help to develop social connections with other people by playing doubles/mixed doubles/singles. This can help to extend lift longevity by as long as nine years.
Also read: Badminton Drills: 15 drills to improve your game
#11 Improves Reflexes
A sport like badminton requires strong reflexes as several shots like smash, drop, lift ad more are used to play the game. One needs to be physically and mentally active to receive a shot and consequently decide which shot to execute next.
#12 Cleanses the body
In general, every sporting/fitness activity helps the sweating process in the human body which eventually leads to releasing various toxins from the body.
#13 Balance and Coordination
Badminton requires a lot of movement on the court like side running, back running, sprints, and more. This helps to improve the balance and coordination of different movements.
#14 Positive Attitude
Badminton is a competitive as well as a recreational sport. It gives you a certain amount of satisfaction and happiness after playing a match or two with your friends or family and this helps you maintain a positive attitude throughout the day.
#15 Love for the Sport
When you start enjoying the sport, your body starts improving and it becomes a part of your daily routine. This helps you to be consistent in your practice for overall health development.